Teacher: Tara Swasti
In-Person Only Front Room
Cost: FREE

Enter the new year in the feminine embodiment way. In this workshop, we will gather together as women and use our felt sense as a guide to unlocking our body's wisdom and accessing greater pleasure, flow, and heart in our lives.

This will be an experiential somatic mindfulness journey that will also give you a practice to take home with you and help you access these qualities throughout the year and in daily life.

If you are ready to invite in a softer, more receptive approach to bringing in the new year, away from the top-down to-do list resolutions, this workshop is for you!

Although this workshop is completely free, donations are encouraged to support these teachings and the space to come together.

Tara is a women’s somatic Core-Self Coach and Energy Worker. She helps women to discover and embody the richness of who they are at their core so they can live more nourishing and fulfilling lives in alignment with their truest selves.  She does this through a unique process of creative self-exploration and embodiment, drawing upon the wisdom of the body as expressed through felt-sense experience. 

She has special certifications and training in Hakomi (a mindfulness-based experiential form of somatic psychology), Recreation of Self (a personal development system based on neurobiology and mindfulness), Source Point Therapy energy work, theater education, and massage, as well as years of personal study in dance, yoga, chi gong, Buddhist practice, and visual and performing arts. 

She is currently offering somatically informed energy work sessions at CLINIC Alternative Medicines in Northampton as well as somatic core-self coaching through zoom.  In her sessions, she creates a safe and supportive space for you to come home to yourself. Whether you are in need of emotional rebalancing, support with your nervous system, or you want to discover a loving connection with yourself & your body, she’s here to help!

Learn more at Tara at: awomanawake.life