Mindfulness Training to Reduce Your Stress and Anxiety
Do you feel exhausted and overwhelmed from the never ending level of worry?
Do you suffer from physical pains, irritability and loss of sleep imagining the worst?
Are you pretending everything is OK, when you really don’t feel OK at all?
Do you worry what other people will think if they find out you feel crazy, alone and broken?
Are you taking anxiety medication and/or going to therapy but none of it seems to work?
Imagine if you could feel calm, have more energy, sleep better and make confident decisions - Allowing you to enjoy your life instead of fearing it.
Invest in Your Health & Wellness With Personalized Coaching!
Learn How to Better Manage Your Anxiety
My clients typically begin feeling more calm and grounded quickly – often in only 4-6 sessions.
Consider a coaching package for ongoing support, accountability, motivation, and transformation.
Working with a knowledgeable, experienced coach boosts positive momentum toward achieving your mental health and wellness goals.
I know exactly how you feel.
For many years, anxiety controlled my life. I worried about bridges collapsing and planes falling from the sky. I suffered through panic attacks where my heart would race and I would sweat and cry uncontrollably. I had thoughts I believed to be true but knew were irrational. I was exhausted trying to be everything to everyone.
Talk therapy and antidepressants were the first tools I used to manage my anxiety.
But it was yoga and mindfulness that helped me heal for good.
The techniques I learned keep me anchored in the present moment. Now, I accept myself who who I am. I have learned to be with my anxiety, not to let it control me, and I am more relaxed and happy than ever.
And I want the same results for you!
Testimonial*
“I really enjoy working with Michele. She is highly knowledgeable at the physical aspects of yoga, being able to guide her students to the best positions and sequences for their bodies and health concerns, as well as the mental and emotional aspects of mindfulness. I really think what sets Michele apart from others is her personality: she is open, caring, friendly, and fun and makes it easy to share one's struggles and successes with her. She is really wonderful to work with both one-on-one and in group classes.”
~ Elisha A.P., NH
*The views and results are the opinion of each individual and results do vary and not guaranteed.
It’s time to experience a greater sense of freedom and ease to start living the life you deserve.
What to expect during a session:
During your 60-minute mindfulness coaching session, you and Michele will discuss your health goals, current anxiety-related challenges, and lifestyle habits.
Together you will practice breathing, movement, meditation or mindfulness techniques designed to reduce your anxiety.
Based on the findings from your conversation, you will be given personalized recommendations to support your journey toward a more balanced and grounded lifestyle.
Session Information
Zoom Coaching Dates: Monday-Thursday between 9am-4pm ET.
Must be completed within 1 year of purchase or unused sessions expire. No extensions. All sales final. No refunds. Transferring sessions to someone else is allowed.
Rescheduling: If rescheduling an appointment is necessary, we require that you email at least 24 hours in advance.
Cancellation and No-Show Policy: A cancellation is considered late when the appointment is cancelled less than 24 hours before the appointed time. A no-show is when a client misses an appointment without cancelling. In both cases, we will charge the client a 50% missed appointment fee or use up 50% of pre-paid time for that session.
No prior yoga or mindfulness experience necessary.
All services are offered for educational purposes.
Sessions are recorded and can be made available for replay upon request within 3 days of session
*Note: This educational coaching session does not take the place of your qualified health care practitioner(s) and should in no way be considered as a substitute for their care. Continue to take any prescription medications and follow any recommendations from your physician.
Coaching Services
You are ready to start feeling more grounded, focused and balanced.
1:1 via Zoom
Discuss your health goals, current anxiety-related challenges, and lifestyle habits.
Practice yoga and mindfulness techniques designed to reduce your anxiety.
Receive personalized breathing, moving, meditation and mindfulness exercise recommendations to support your journey toward living the life you deserve.
For ongoing support, accountability, motivation, and transformation
1:1 via Zoom
4x 60-minute Coaching Sessions
Meet weekly, monthly, or quarterly to strengthen anxiety-reducing practices, fine-tune recommendations, and guide you along the way.
This is the most popular package, and is intended to support you in more rapidly meeting your health and wellness goals.
Testimonial*
“I get nervous about flying and was feeling a panic attack coming on, so I did goat pose and three part breathing while I waited to board and I felt so much better! Flying has always made me nervous and this was a huge, huge help!”
— Leah F.
*The views and results are the opinion of each individual and results do vary and not guaranteed.
Michele Lyman, RYT 500
Michele helps people living with anxiety find the confidence they need to live the life they deserve and achieve goals they never thought possible. A yoga teacher with 20+ years’ experience, she uses a unique combination of mindfulness and yoga techniques to help people manage anxiety.
She currently offers corporate wellness programs, individualized coaching and online programming designed to teach people that they can transform their relationship with their stress and anxiety through mindfulness so they can feel better to be better - at home, at work and in your relationships.
Through understanding her own struggles with anxiety, clear communication, actionable strategies and encouragement, she whole-heartedly supports her students’ inner transformation and cheers them on along the way. Michele is the owner and founder of Serenity Yoga in South Hadley, MA.