Inside that brain of yours is a constant dialogue that just keeps jumping from one idea, thought or emotion to another. It’s exhausting. I get it. But what if I told you that your anxious mind does not define you and that you can learn how to separate from your anxious thoughts in order to feel grounded and balanced?

The practice of mindfulness is not keeping your mind quiet and learning how to be Zen at all times. The practice is recognizing when you are caught in a thought and gently, with kindness, drawing your awareness back to the present moment.  

Fear is the physical response to an external threat. It’s an instinctual reaction to preserve your life from immediate danger.  Anxiety, however, is not a response to immediate danger. It’s brought on by the memories of fear or the anticipation of fear.