The season of fall is a time of abundance, prosperity and maturity. As the heat and humidity of summer starts to subside, the days become shorter and the air becomes more crisp. We crave warming and comforting foods such as stews, soups and crock pot meals. We turn our ovens back on and start to bake more. Pie anyone? There is truly something magical about taking in the colors of the leaves and the smell of autumn while feeling the chill in the air. It is that time of the year when we start to accept change as we prepare for the bitter cold of winter.

The only problem is that autumn (and ultimately winter) can also mean being too cold, experiencing dry skin or feeling restless or anxious. Thankfully, like with the other seasons, there is something we can do to find more balance and grounded-ness in our lives. Here’s how to adjust your yoga practice during autumn with clarity and ease by applying ayurvedic principles to your regular practice.