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Slow Down. Clear Your Head. Feel More Like Yourself.
Real-world reflections, practical tools, and honest conversations to help you navigate stress, overwhelm, and everyday life with a little more ease.
Yin and Restorative Yoga: The Receptive Side of Practice
Steve Sampson guest blogs on Serenity’s Website in order to take a deeper look at what you will generally experience in a yin or restorative yoga class. While both forms of practice are similar in that they are relatively slow and passive practices, there are some differences in the intent behind that stillness.