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Yoga and mindfulness learnings, teachings and tips & tricks to support you through this thing called life.
How to Create a Morning Routine to Better Manage Your Anxiety
If you already have a morning routine, you probably understand the power it has on the rest of your day. If you don’t have a morning routine, you’ve probably heard that it’s a good idea to start one. My own morning routine really didn’t take shape until COVID-19 slowed everything down. Before COVID, I found myself flailing about, reading all sorts of advice and trying to find that perfect mix of things to do so that my day would start out “right”. Unfortunately I just felt more anxious - not only did I not have a morning routine but I was also frustrated that the “text book” ideas were not working for me. If you can relate, today’s blog will help! I’m sharing how you can feel more grounded and confident to create your perfect individualized morning routine so that the rest of your day is a whole lot better.