In September 2021, I shared 40 Supportive Quotes that you could use as reminders and to feel supported to better manage your anxiety. Since then it feels like our lives and our world have become even more hectic, chaotic and downright hard to understand. I don’t know about you, but this environment makes my anxiety go through the roof!

But one thing still really helps - reading motivation quotes. There is something very calming about these little reminders that “this too shall pass” and that I am not alone. When I connect with these quotes, I feel a perspective shift that creates a sense of ease and freedom from my overthinking mind.

There’s something about reading motivational quotes, especially when I am feeling anxious, that help put things into perspective and calm my overthinking mind.  They also act as little reminders that “this too shall pass” and that I can overcome anything.   

Here is a list of my favorite quotes about overcoming anxiety.  I hope these provide the motivation, encouragement and support you need to feel a little less anxious and a little more confident to take on whatever life throws at you.