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Yoga and mindfulness learnings, teachings and tips & tricks to support you through this thing called life.

Anxiety Relief Michele Lyman Anxiety Relief Michele Lyman

How To Declutter Your Space to Clear Your Anxious Mind

If you look around your cluttered space and start to question where things are, feel overwhelmed and panicked about the mess, or start obsessing about what visitors will think, you are negatively impacting your already anxious mind. But don’t worry! I got you. As a self-diagnosed “clean freak”, I share why it’s important to have an organized space, especially when you already struggle with anxiety, and a few clear actions you can take to begin decluttering today! You’ll clear your mind, reduce your anxiety and increase your productivity in no time!

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