Balancing poses have become a staple of social media feeds everywhere. And why not? Those pictures of someone serenely holding tree pose on a mountaintop as the sun crests the horizon can convey yoga’s ability to help us work towards broader equilibrium in our lives…and generate lots of “clicks” and “likes” for the page. This week Steve Sampson takes a deeper dive into what balance is, what can affect your balance, and why working on balance is important (spoiler alert: it’s not about looking cool on Instagram, LOL).