As the heat and humidity of summer comes to an end, the days become darker and the air becomes more crisp and cold as the season shifts into fall and then ultimately into winter. Warm sweaters, boots, scarfs and hats make their return from the back of our closets as we crave warm comforting foods and desserts. (YES!)  Winter can also be a wonderful time for self-reflection as we prepare for the new beginnings of spring.  The only problem is that this time of year also means excess cold, feeling overwhelmed and dealing with restless, anxious emotions.  And if you already struggle with anxiety, winter can be an extremely difficult time of year for you.  Thankfully, like with the other seasons, there is something you can do to feel more calm and grounded during the dark days of winter. Here’s how to better manage your health and anxiety during the fall and winter seasons with clarity and ease by applying ayurvedic principles to your daily life.